Ironman Magazine's Quick Start Muscle Building Workout
OK - you’ve always enjoyed watching bodybuilding and admiring taut, tight bodies. And for whatever reason you’ve never joined a gym, and always put off getting started. You might be shy, out of shape, or just too plain busy. And gyms can be a bit intimidating, right?
So... here’s the answer; watch this video, get an idea of the basics, maybe even buy yourself a couple of pieces of cheap equipment. Then you can try it all out before you go inside the gym; plus you’ll know what you are doing and all of a sudden it gets to be really enjoyable.
Back in the day Iron Man Magazine was THE BEST place to get training tips - and here it all is in a video.
Awesome quality, clear instruction and excellent advice.
Running Time: 55 mins